This weeks work out is...abs! This one is for everyone and i am about to divulge a secret about training abs that no one else seems to be aware of: TRAIN ABS FIRST! Provided of course you are not about to smash out a 1rm deadlift or squat which will require some core recruitment to stabilise you and keep you safe during your lift. So the following ab set is a 10 minute ab workout you can do before your main workout.
2 min set 30 secs each with 30 sec rest between sets:
1: crunches -xfit sit ups - toe touches (feet raised) - hip thrusters (hips off the floor toes to ceiling)
2: straight plank-side plank-side plank-twisting plank
3: heel touches-oblique twist (right elbow to left knee only)-obliquie twist (opposite)-oblique reach outs (andrews one!)
4: leg raises-bicycles-butterfly kicks-mountain climbers.