So this weeks workout will probably be a bit more popular amongst the guys but i will put some alternative rep ranges up there too so anyone who wants to try it can give it a go!
This workout will target upper and lower chest over middle chest as these are the areas which are most overlooked.
4 sets of 25 reps total 45-60sec rest
superset: 15 x inclined flies
10 x inclined dumbell bench
4 sets 25 reps 60 sec rest
superset: declined dumbell bench (heavy) x 10
bench push up x 15
4 sets 20 reps 60 sec rest
superset: flat bench press x 10
push up x 10