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circuits 07-10-16

10/6/2016

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BIG LIFTS AND CORE:
circuits with the following stations:
-weighted prowler push
-xfit sit ups
-push ups (handles)
-leg raises
-goblet squats
-crunches
-sledge hammers
-bicycles
​-burpees
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    Andrew Thompson.
    Head coach and manager @ Irongrip

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